Posts by Blog Committee

This article explores the importance of physical wellness for truck drivers and offers practical, on-the-road fitness strategies to help them stay healthy and alert. With long hours, limited movement, and irregular routines, drivers face increased risks of chronic conditions, fatigue, and physical discomfort. Prioritizing exercise and healthy habits—through bodyweight routines, walking, jump rope, and resistance band workouts—can significantly improve focus, sleep, energy, and long-term well-being. The article also provides actionable tips to integrate wellness into daily routines, proving that even small efforts can lead to big results for life behind the wheel.

The Importance of Sleep for Truck Drivers Truck driver fatigue is a serious safety issue—one that affects reaction time, decision-making,...

The Importance of Communication for Truck Drivers Running Behind Schedule As a truck driver, you know that time is money,...

Practical Tips for Winter Chain Preparation This time of year, it's important for drivers to prepare by checking their equipment,...

Things You Can Do to Avoid Catching and Spreading the Flu As we head into flu season, we thought it...

How CSA Points Impact Truck Drivers: Essential FAQs and Tips What is CSA? CSA, or Compliance, Safety, and Accountability, is...

Understanding CSA and PSP Scores: How Routine DOT Inspections Impact Your Record Don Hummer Trucking’s CSA score and your individual...

Navigating Winter Safely: Understanding and Preventing Cold-Weather Injuries During the winter months, the likelihood of injuries escalates significantly. Delving into...

Recovering Safely: What to Do After a Winter Weather Fall While taking precautions can significantly reduce the risk of slips,...

The Significance of Slip-Resistant Boots When it comes to maintaining balance both inside and outside the truck, the type of...