How Truck Drivers Can Combat Fatigue and Illness

Effective Solutions for Managing Fatigue and Illness in Truck Driving

Addressing fatigue and illness is critical for everyone’s health and safety. Here are several strategies that truck drivers can implement:

• Better Sleep Management: Drivers should prioritize quality sleep. Implementing good sleep hygiene, such as maintaining a regular sleep schedule and ensuring a restful environment, is essential. 
• Health and Wellness Programs: Use our Captive Health wellness programs and complete your annual preventative visit.  Resources on nutrition, exercise, and stress management are readily available. 
• Rest Breaks: Regular breaks are vital for reducing fatigue. Ensure you are stretching, walking, or taking short naps during your 30-minute breaks to rejuvenate.
• Open Dialogue on Mental Health: Make use of our free, confidential Employee Assistance Program (EAP).  Access this resource through your HealthJoy APP. 
• Promoting Healthy Eating: Choosing healthier food options by packing your truck for the week can help combat obesity and associated health issues.

Investing in your health and wellness is important. Take the time to combat potential fatigue and illness by making one change today!